2011年6月11日 星期六

beurer PM18運動心率錶使用點評


自一開始覺得跑步是項非常無聊的運動,三年下來跑著跑著,竟也愈加跑出興趣出來了。在跑步的跑離逐漸增加的過程中,也慢慢察覺到跑步真的是一門科學,跑步不只是跑步那麼簡單;其中,心率的監測與控制是完成一次長程路跑中重要的關鍵之一,因此,也開始了我對於瞭解與使用心率錶的興趣。

在初入門的探尋的過程中,發現多數的心率錶都必須在胸部配帶心律帶進行量測,將心率資料傳輸至心率錶顯示,這對向來不喜歡身上穿戴東西的我而言,光想像就覺得是件很麻煩及不舒服的事,讓自己不禁打消了使用心率錶的唸頭。後來,在搜尋的過程中,找到了德國博依Beurer PM18這一款不需使用心律帶的心率錶。根據官網對beurer PM18的產品介紹,此款心率錶強調免用胸帶,而是以手指感應器做為心跳量測工具,只要將手指頭在手錶的金屬感應片輕觸,幾秒後就可顯示出目前的心跳,對於不需要連續監控心跳或者是不喜歡胸帶束縛者非常適用。於是乎,beurer PM18便成了我的首選。

beurer PM18是以心電描記術(Electrocardiography,簡稱ECG或者EKG)做為量測原理,將心率錶戴在手腕上後,手錶背面與手的皮膚接觸,再將另隻手的手指置於手錶正面的金屬感應面板,透過手臂、胸部、另一支手臂形成迴路的二個電極,並以此組電極對的輸出訊號測量二手間的電位差,並進一步計算出每分鐘的心率。

經上路實測後,其對於心率的量測的準確算是相當高,除了心率外,該錶亦可同時提供活動的相關數據,包括活動花費時間、步數、距離、速度、熱量消耗、脂肪燃獟等,相較於其他的非GPS的心率錶必須搭配不算便宜的Foot Pod 配件來提供距離的計算,算是相當的便利。雖然該錶對於距離的統計是以事先輸入的平均步幅長度配合所統計的步數相乘而得,並非非常精準(因為跑步的過程中步幅通常會因地形或體能狀況會發生改變),但對我而言,也算是足夠了。

在使用過程中,因為準確的將心率控制在自己最大心率的70%到80%的區間,在跑上原來每跑必喘必須跑跑走走的碧山嚴時,心率錶的效果馬上顯現,透過心率的監測使自己第一次能以全程跑步的方式完成。雖然在過程中手臂如果晃動太厲害時,會導致PM 18無法正常量測心率的問題,但只要在要量測時多加注意手部的固定,並不算是太大的問題,正當對於自己買了一個C/P值超高的心率錶感到滿意時,隨著跑步時間拉長手部汗水的不斷增加,卻也浮現了一個該錶做為跑步運動監測上的使用限制~~汗水過多時,PM 18的量測工作就愈容易產生無法運作的情形,輕則進入心率量測畫面後無法顯示心率,重則連心率量測畫面也無法正常啟動。

經電詢台灣博依公司,得知問題發生的原因是beurer PM 18錶上的汗水如果黏附在手錶的絕緣橡膠部位而使二個感應極相連形成短路,將會使量測無法正常進行,解決的辦法為將手錶上的汗水擦拭乾淨即可恢復量測的工作。

雖然擦拭汗水算是多了一個麻煩,但也還算是可以接受(畢竟這是不想帶心律帶必須付出的代價XD)。但是經再次上路實測後,發現更麻煩的問題是PM 18 錶帶和手錶的連接處因有死角相當不易擦拭乾淨,因此,在跑步的過程中,即便一直努力地擦拭汗水,但因跑步時不可能停下來仔細慢慢擦拭,所以仍舊無法正常使用。最後,我放棄了將PM 18做為我跑步時的心率監測配備,還是回頭另外購買了必須配帶心律帶的Suunto T3d + Foot Pod 的跑步訓練組,原來的beurer PM18就只能拿來當成是配有心率監測功能的高階計步器使用了。

另外,除了汗水問題外,在使用過Suunto T3d後,發現對於跑步訓練而言,持續性的心率監測仍有其必要性,和PM 18的被動式間歇監測相較,Suunto T3d在訓練效果上大了許多,同時,T3d的心律帶綁在身上也不會如想像中的那般不舒服,戴久了跑步時也不怎感覺得到它的存在。

因此,對於beurer PM18,我的使用結論是它相當適合用於如散步、健走此類運動強度較低的活動中,如果要用於出汗量較大的如跑步等運動,心律帶式的心率錶還是較佳的選擇。如果博依台灣能在官網的產品資訊中將該錶的使用特性及適用對象詳加說明,讓消費者可以依自身使用需求做為選購考慮,那就能避免發生如我般,對於該產品始於期望而終於失望的使用評價了。

畢竟,好的行銷是幫助消費者買對東西,而不只是讓消費者買到東西。



後記︰在寫完本文後收拾beurer PM 18的說明書時,無意間在它的包裝盒上看到了一行本地官網產品介紹中沒有出現的小字~ ideal for walking or hiking XD 同時,試著連回總公司官網檢視,才發現上頭也是有清楚標示的。

119 則留言:

匿名 提到...

感謝大大分享,我也有買一個跟你出現同樣的問題說。請問大大如果要擦拭的話,是擦錶帶?還是錶背金屬部分呢?想當初我也比較了好久,才下手買一個。但少用,因為有時候測不到說。真想再買一個心率錶說,可以的話,請大大能分享一下~ 感謝您 謝謝!!!

Teddy King 提到...

你好,因為beurer pm18免胸帶心率錶,它的手錶的正面和背面的金屬部位分別是二個感應極,而錶面和錶背中間的塑膠殼有隔絕二個感應極的作用。會發生無法測量心跳有二種可能︰

第一個可能原因是運動中造成手部的晃動,讓感應極無法穩定偵測。如果是這原因就停止運動或是加強手部的固定即可(雖然要把運動停下來是有點不符運動的特性XD)

第二個可能原因即是原來二個感應極間的塑膠錶殼的某些地方沾上了汗水(肉眼不一定看的見),而使二個感應極形成短路而無法測量,只要能把手錶四周的塑膠錶殼都擦乾淨即可恢復復測量。錶外側的塑膠殼比較好擦,但錶帶和手錶相連的部份有個小洞的縫繫那部份的塑膠殼因被錶帶擋住,並不容易快速擦掉,可能要把手錶由手腕上拿下來,用小塊布伸進去擦會較容易,擦好了再戴回去。

如果你想再買一個或跑步要用的心率錶的話,若只要量心率沒有同時要測量距離和速度的需求,那Suunto T1c即可;如果同時還想量距離和時速的話,那可考慮具擴充性的Suunto t3d ,只是二者價差約有三倍。

Suunto的手錶設計的很簡潔,當成一般的手錶戴也是很好看,其他品牌的外型我個人就沒那麼喜歡了。對了,為了減輕重量,Suunto的錶面都是塑膠錶面不是玻瓋的,很容易刮花,最好一拿到,馬上花個100元去貼個保護膜。

Teddy King 提到...

對了,補充一下。

如果你是要戶外使用的,建議買黑底白字的螢幕顯示,在陽光下會較清楚。白底黑字的顯示較適合在室內如健身房使用。

匿名 提到...

大大是我拉^^感謝您熱心得答覆!!!我擦了好久,終於測到了。但是維持不久說,我一運動手也跟著流汗說。都怪當初沒看清楚它適合的地方說,不然我覺得他的功能還蠻不錯的。唯一稍微遺憾,我太慢看您的答覆說。因為顧著找心率錶說,我重新買了一個牌子是sigma的,不過可能明天才會送到。希望不會讓我失望。也感謝大大幫忙!!!推推喔^^

泰迪金 提到...

Sigma 也是很多人使用的心率錶的品牌呢。因為我只用過Suunto ,所以就只能同你分享它了。期待你也來同大家分享一下使用Sigma 心率錶的結果。先祝你使用愉快了:)

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